life
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I am about to save you years of therapy with these little flashcards. They are a series of common Cognitive Distortions many people have adopted unconsciously. These distortion’s become the lenses through which we see and understand; the way we have perceived the world and our place in it. It’s like wearing glasses that skew
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I don’t know if it’s a real thing, avoidance addiction. I only know today I realized how my long list of undone “to-dos” offered me an unwanted surge of adrenaline. They are significant and important things. Legal things. Financial things. Adult things. The adrenaline flooded my system, I felt like I was going to puke.
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We think we know our way, that we’ve set the course ourselves, that we are paving our own path. We believe we know the lay of the land. We see a straight route. We have ideas about what we want to do, who we want to be, what it means to pursue LIFE. What we
Recover we 