growing up
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I am about to save you years of therapy with these little flashcards. They are a series of common Cognitive Distortions many people have adopted unconsciously. These distortion’s become the lenses through which we see and understand; the way we have perceived the world and our place in it. It’s like wearing glasses that skew
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I don’t know if it’s a real thing, avoidance addiction. I only know today I realized how my long list of undone “to-dos” offered me an unwanted surge of adrenaline. They are significant and important things. Legal things. Financial things. Adult things. The adrenaline flooded my system, I felt like I was going to puke.
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It’s a sound I don’t recognize at first. I think it may be the opening riff of a song – a drumstick brush over a snare or that Raffi song about brushing your teeth, chh-chi-chi-chh, chi, chi, chi, chi. It continues, now with no deliberate rhythm. But it is not music at all it turns
Recover we 